mixed drinks fruit punch- Your Next Party Drink

 

Planning a party can be a bit stressful especially when deciding what drinks to serve your guest. Serving alcoholic party punch drinks, is an appealing idea ; yet at the same time you do not want your guest to be drunk while still at your party. Although some people usually bring a bottle of wine or alcohol as a gift for the hostess you should not rely on that. What you need are two huge punch bowl with drinks. One bowl of non alcoholic mixed drinks to satisfy the needs of those who are non alcoholic and one for those who drink liquors.

Deciding to serve alcoholic party drinks means your planning should be modified to provide at least two drinks for each guest every hour that would mean about 20 wine bottles with about 6-7 servings for each guest . Be sure to have enough wine on hand and in addition to wine consider serving other mixed drinks fruit punch like kool aide or ice tea so that you do not run out of drinks.

Don't limit your guest to just one glass. People usually like fresh clean glasses so have extra clean glasses on hand. Many people like their beverages cold so don't forget to stock-up on ice and have enough clean glasses on hand so that guest can change dirty glasses for clean ones with ease.

Below is a recipe for gincranpine juice which can be easily modified. Tasty to d bone.

• 1 sac of peelings from a whole pineapple
• 1tb ginger
• 2 cups cranberry seeds.
• 1 cup brown sugar
Combine all bring to boil strain and serve cold.

 

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Losing The Fat Caused By Sleep Apnoea and Obesity

 

Someone you love has sleep apnoea? Then, obesity may be a likely factor. It may be that you can't sleep because of the horrendous snoring, snorting, or you get worried because sometimes your partner sounds like he or she is choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.

The connection between obesity and is sleep apnea is fatty tissue that has built up in the neck affects the neck muscles and soft palate and even the little flap in the back of the throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.

This is called respiratory failure and it is fatal. It does not happen frequently but it does happen. The best solution is get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late because sudden death can occur at any time.

The next best thing you can do about sleep apnea obesity is lose the excess weight. Did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% ? The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.

How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you you snore. Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar? Are you always tired? Do you need more coffee than usual to stay awake during the day? Could be sleep apnea is affecting the quality of your sleep and your life.

If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long. It all depends on how quickly you can lose the weight.

As soon as you lose the weight sleep apnea obesity will be a thing of the past and you can rest easy and get back to a normal way of life.

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Sleep Apnoea Depression - Disasater waiting To Explode

Are you a experiencing sleep apnea? Then you may be you are depressed more than you know. Although depression is not the only consequence of sleep apnea it can be the one that mostly affects your quality of life.

Depression can be distructive and if it is ignored, it can destroy your life leaving you lost,helpless, and alone. You will find yourself at a point where you will be so anti social that you will drive everyone away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn't have to be one of them.

If you suspect you may have sleeping apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood disorders, irritability, impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it's most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of snoring and sleep apnea, talk to your doctor as soon as possible.

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Dating And Latino Women

 

Below are generalized statements. Although no two individuals are the same, there are usually broad similarities amongst people from specific backgrounds. Nothing should be construed as being insensitive. With that said, dating Latino women can be lots of fun;yet, you will have to be aware of any cultural differences and be sure to respect them.

First and foremost, you need to be aware that Latin America covers much of the western hemisphere except for two countries in North and South America, which aren't Latin. they are the United States and Canada with a healthy Latin population. A woman from Argentina is going to have different traditions than one from Mexico.

Consider the continent of Europe for comparison. Even though Europe is smaller than the countries that compose Latin America, there is a wide diversity of cultures. A woman from France would be different than one from Germany, or one from Italy. There is a similar correlation amongst women from Latin American countries.

Anything you can do to learn about her culture will help to show her that you care. You shouldn't overdo it, and only do it if you genuinely want to learn more. If you are doing it just to seem cool, or to show off, then you are doing it for the wrong reasons, and it will eventually backfire.

One of the reasons it's so important to learn about their culture is that this can have a major impact on how they approach dating. And if you want to date Latin women, then you should have some idea of what their expectations are in regards to dating. A large portion of Latin America is Catholic, so be sure to take that into consideration as well.

Dancing is a big part of Latin culture, and men are expected to dance. In Anglo culture, men can normally get away without dancing, but if you are going to be dating Latin women, then you can be sure that you will be dancing and not sitting in the corner. Take a few dancing lessons if you have to, but be ready to dance.

Romance is alive and well in the Latin culture. It's a safe bet that she will expect you to romance her with dinner, flowers, and sweet words. This will take some effort if you're not used to it, but just consider it part of the fun of dating a Latina.

A lot of Latin women place a strong emphasis on tradition. That means they are very close to their families and gender roles may be more pronounced than you are accustomed to. You should also be very conscious of manners and do your best to follow them. This includes opening doors for her, pulling out her chair for her and walking on the street side of the sidewalk.

Dating Latin women is a great experience so having a good time should be easy. Show genuine interest in her as a person and she will appreciate it.

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Forums For Your Dating Questions

 

 

Looking for a place to get quick answers to questions you may have regarding current, past, or future relationships? Well, look no further because dating forums are the answer to your inquiries. It is an internet community where you can post questions and people will respond in a timely manner. Answers do vary as many people may respond and no two opinions are the same. Responses posted are the opinions of others and it's up to you decide whether your expectations were met and whether responses would be helpful to you in handling the nagging questions you may have had. People just like also post questions or comments so that others can get information or post their own comments regarding the topics of discussion.

There is no such thing as having too much information, especially if the topic centers around relationships. Anything you can learn and put into practice can enhance your relationship many times over. Forums are great platforms for information and suggestions on handling certain situations that pertains to relationships.

Search for a forum that targets your topic of interest. If the dating forum you choose does not discuss your chosen topic find another because it makes no sense sticking around as you would be wasting valuable time. The information you get from people who are in the forum is usually of great quality and can proof to be very reliable. Getting relevant information on the subject of dating is not difficult and forums would not exist online if the idea behind it was not very important.

When you first begin a relationship, you and your mate both want to do things right. A forum can help with that and give advice on what to do when. If you are the guy and want to know about how to romance your new girl there are forums dedicated to teaching you what you need to know. All you have to do is ask a question and someone will answer you and give you ideas of things you can do yo impress your girl.

Women like to be romanced and if a man doesn't know how to do that then he might as well hang it up and stay home. If he does learn how to romance a woman then the world is his oyster and he can probably have any woman he wants. Which would you rather have? Do not waste any more time, post whatever questions you have on a forum and start learning.

If you are the girl and want to know how to impress your new guy by cooking him a meal for your fourth date then you can find that information on a forum along with recipes and ways to set a romantic table, music to play, and wine to serve with the meal. You will be able to make and serve a meal that is fit for a king.

See, you can find any information on any topic in a forum. There are no limitations as to the type of information out there. Forums on the internet can be a good guide to learning about anything you need to know about relationships and dating.

How can you tell if he likes you or likes, likes you? Post your question on a forum. You will probably get more answers to this question that you might expect. There are so many ways to tell if someone likes you as there are relationships. The best answer is that if you think he likes you, he probably does. But do not take my word for it, go online and ask a dating forum.

 

 

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Singles Website- Singles365-Where Love Can Be Found

 

Are you tired of being single? There's hope. Allow me to introduce you to a website that caters to your lonely heart needs. Singles 365 has thousands of members just like you who are looking for romance. Whether you are just looking for friendship or that special someone you will spend the rest of your life with, you can find it at singles365.com.

There is no fee to join singles365.com, it is totally free. As soon as you sign up and register, you will be able to upload your photo and create your profile. Then you can start searching for that Mr. or Ms. Right. There is also no fee to send a wink to someone you find interesting to make contact and use the search section to find other single people in your local area.

Advanced search options include finding someone by interests, age, zip code, if they are an animal lover, or how many children they have. As a member of singles 365, you will have your own inbox where anyone who is interested in you can contact you and leave a message. Every time you log on to your account, you will see a list of who is interested in you and looking at your profile. Your inbox stores all your sent winks, communications and other personal messages.

Full members are offered additional features where you can create and upload a video profile and include more information about who you are and what you are like. The more of your personality you can get out there the better chance you will have of finding that special person. You can even keep track of your previous dates in a dating diary.

Full members can see who is online and begin conversations by sending instant messages to those who they feel they match up with. If you find someone you match up with try to get to know them for a while first before arranging to meet them in person. Talk to them on the phone, text, email, whatever, just give the first meeting time before it takes place. This is just a cautious thing to do with any dating service.

Dating sites are considered relatively safe in this day and age but still you can never be too careful when you put yourself and all your personal information out there. You can be safe but do not lie about who you are otherwise you will not attract the right people and you will not find that special someone. You need to be as honest as you can be with the information you enter in your profile. Do not play any games but do be as careful as you can when joining up.

Go ahead and take the personality tests available on the site and there are star sign compatibility reports you can access to find out more about the people you might be interested in and aspects of your personality you may have not been aware of. If you want to find your perfect match, join singles 365.

 

How To Get Back With Your Ex Boyfriend The Sneaky Way

 

 

 

If you are trying to figure out the best way of how to get back with your ex boyfriend, then you should know that you are not alone. Let's face, break ups are tough to handle. Right now it may seem like it is impossible that you two could ever get back together, and the difficulty is all you can see. No doubt, it can be a tricky thing to figure out what went wrong so you can try to fix it. It's enough to overwhelm anybody.

The good news is that it does not have to be that tricky. The real secret of how to get back with your ex boyfriend is to take small steps and take them in the right way.

To get started, think back to the things that made your ex boyfriend happy. What made him smile or laugh? What kind of things did he enjoying doing? Why? The more things you can come up with, the easier it will be to eventually win him back.

Okay, so now that you have your list of things that made him happy, it's time build some positive associations. What does this mean? This means that whenever you see him, you find a way to elicit that happiness. For example, if a certain song always makes him happy, then hum a little bit of it when he's around. However, don't do it in an obvious way. You need to be subtle. He will feel happier because of the song (in this example), and will start to associate you with the positive feeling he normally gets from the song.

Over time, these little things will add up. Do it right and he will find you virtually irresistible, without ever knowing what's going on. Of course you should only do this if you are sure you will be happy together. This means you will still have to work to make things better than they were before.

There is a catch to this method of how to get back with your ex boyfriend, though. And that is that you actually have to be around him to build those positive associations. You will basically use the same technique. The key is to not be obvious. The more "accidental" your encounters, the better. If you are waiting for him in the parking lot after work, that is not accidental. However, if you just so happen to come around the corner in the grocery store, and do it right, he will never know that you previously planned your "chance encounter".

Okay, not everybody is willing to do these things, and they could be construed as a form of manipulation. So only do them for the right reasons. Remember, he's a person too and should have some say in whether or not he wants to be with you again. Assuming he would, then you have the answer to the question of how to get back with your ex boyfriend.

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Texting Singles

 

Online dating isn't really all that new, however, it is getting more and more popular all the time. Therefore, it's no real surprise that the next logical extension of this is also increasing in popularity. If you haven't guessed, we are referring to text dating. In a recent study, it was shown that people are turning away from e-mail as their main form of communication and switching to texting. It only makes sense that something as prevalent as the cell phone would be used for electronic dating.

For the sake of clarification, this article is about connecting with people you don't already know. While many people will date those they know and use texting to do so, that is not what we're talking about here.

If meeting somebody special via text dating sounds interesting to you, you're in luck! There are several companies that offer these services. All you have to do is sign up, pay the membership fee and create a profile.

Speaking of fees, some sites will charge a flat monthly fee, while others will charge for every message you send. Neither on is better than the other, but make sure you understand exactly how each site's fees work before you start sending text messages. You wouldn't want to get a shock when you check out your next cellular bill. Remember that any fees charged by text dating sites are on top of what your cell provider is already charging you.

There are three main ways to search for people's profiles, and each site will offer some combination of them. You can view profiles using your phone, by searching online, or by using a special number provided by the dating sites.

Once you find a profile you want to respond to, think a little before sending that first message. You want to appear interesting (but don't overdo it), confident and arouse the other person's curiosity. In other words, the goal is to send a message that will elicit a response form the person you're interested in.

If you still aren't sure you'd like text dating, you can always try one of the free services. You may have to view adds or there may be hidden fees, but it's a good way to get started. A lot of people are under the impression that they have to be more tech savvy to use text dating but that's not true. All you really need to know is how to use your cell phone. That's not too complicated, right?

Text dating sites are just as safe as other sites. You still need to check into each site's policies before signing up. The dating sites can put all kinds of safeguards n place, but they aren't able to protect you from yourself. If you want to stay as safe as possible, then it's up to you to follow the rules and procedures.

Now, don't let all of that scare you away. Text dating is a great way to meet new people, and as you can see, it's easy to do. So, what are you waiting for?

Executive Dating Sites - Pros and Cons : By Mau

There is no doubt that online dating sites are getting more and more popular, and will be around for many years to come. Dating sites exist for all different groups of people.

Religious background, race, orientation, location and other sub-groups all have sites dedicated to serving them. If you are a professional, you may be pleased to know that there are also executive dating sites that cater to your needs. To put it simply, such sites are places online where various executives gather in the hopes of meeting someone special.

Another component may be added on top of the dating, and that is networking. The idea is that you can build your list of associates while looking for a potential romantic partner. However, this networking should be thought of as secondary, and you should primarily use the sites for what they were intended.

Just like other dating websites, those that feature executives require their members to fill out a profile. When filling out your profile keep in mind that the other members are executives, too. This means you will want to highlight your education, career and goals. You don't necessarily want to copy your resume, but you don't want to completely ignore it, either. Think of your profile as a one-sided interview where you don't get to hear the questions. That may sound like an odd analogy, but it will help you write a better profile.

So, does this mean you should be stodgy and serious with your profile and pictures? Only if you want to attract people who are stodgy and serious. Other than that, remember to show people you know how to have fun. Include a few candid pictures and include things you do for fun in your profile.

Profiles on executive dating sites can be tricky things. You want to put your best foot forward, but there is also the tendency to embellish things to appear more appealing. Plus, those who somehow feel that they are a bit lower on the executive ladder may be intimidated and make things up so they look better. However, making stuff up always backfires. If it helps, remind yourself that you had to meet certain qualifications before you could be a member. That fact means you are "worthy" of being there, and that there is no need to stretch the truth.

Be very careful about contacting anybody from the same company you work for. You may be unintentionally be putting your job in jeopardy. This is especially true if you are in a superior position to the person you are interested in. Of course, office romances happen all the time, and there is nothing wrong with them; just remain cautious that you don't cross any lines that could get you into trouble.

If you are a professional person and looking for romance, then executive dating sites are a good option. Use the tips above to help you get the most from them and increase your chances of success.

 

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Beautiful Asian Women - Be Ahead Of The Game :By Mau

 

 

It's possible with the internet to find, meet, and even marry beautiful Asian women. Though don't think that just because the internet is here that you can sit back and do nothing. There are very specific things you'll need to do if you want to attract a wonderful Asian woman to you.

Keep in mind that when you are talking about Asian women that can include many different countries, all with their own cultures and traditions. To really increase your chances of making a connection with someone you should narrow down your focus and concentrate on women from a particular country. It doesn't matter if it's Chinese, or Japanese, etc. Just pick one country and familiarize yourself with it's language and customs.

If you take the time to do this the women you meet will be very impressed and flattered that you took the time and effort, and those two things can take you a long way.

There are some general rules to keep in mind when dating Asian woman, though. For one thing, most Asian women will respond to a strong, assertive man. Please don't mistake this for a loud mouth, over compensating jackass. There is a huge difference and if you don't know what the difference is you better figure it out before you set out to meet someone otherwise you'll just turn her off and make a very bad impression.

Being strong and assertive means that you know what you want and you're not afraid to, politely, ask for it. Instead of some vague 'do you want to go out sometime?' try a more direct approach 'do you want to go to dinner on Saturday night'? That is a much better approach with most women, not just Asian ones.

Asian women aren't nearly as forgiving about appearance as American woman are. Today's American male dresses like they just rolled out of bed, they are often unshaven, wearing sloppy looking clothes that look dirty even if they've just been washed and usually need a haircut. While this scruffy look may work with American women, it won't get you anywhere with Asian women. They'd dismiss you as a slob quicker than you can say 'haircut'.

Asian women often are stereotyped as being gold diggers and calculating but that is very unfair. The truth is that their cultural upbringing has taught them that a man should be able to support his wife, and they naturally look for men who can do just that. It's a cultural thing more than anything so don't get freaked out if a woman you've recently met asks you some very personal questions about your health and finances.

Cultural differences not withstanding, beautiful Asian women are just like women, beautiful or not, everywhere - they want a man who will love them, respect them and treat them right. It's not rocket science and you don't need anything other than a little knowledge about the culture, some good manners and common sense. Using this approach will streamline the process of meeting the woman of your dreams.

Guide on Being a Good Girlfriend / Boyfriend

 

How To Be  A Good Girlfriend / Boyfriend

If you don't think you are relationship material because you have trouble keeping a boyfriend / girlfriend,  maybe some information on how to be a girlfriend / boyfriend  would be of some help to you. You can read books on the subject or go see a counselor, which is a good idea if things don't improve for you, but for starters, read what follows and see if you agree.

First of all, understand that relationships are a two-way street and you can't always have things your own way. Compromises on each others' parts sometimes have to be made to keep the peace. If you find yourselves fighting about every little thing that comes along then maybe you aren't suited to each other.

I believe it is healthy to be able to have an argument (on occasion) and then be adult enough to either make that compromise or work it out some other way that is beneficial to both of you. When I say compromise, I don't mean that one of you suggests something and the other one just rolls over and takes it. I mean, actually work it out, use a piece of paper and pencil and write down the pros and cons of the problem and really work out a solution.

Knowing how to be a girlfriend / boyfriend isn't rocket science but it will take some effort on your part to help keep the relationship moving forward. Not that it is all your responsibility in this day and age. Hopefully you have a boyfriend / girlfriend who is enlightened and knows this, too. The last relationship I had that failed was well over ten years ago and a friend of mine told me that it was completely the woman's responsibility to make it work.

I disagreed with her. I don't know which century she thought she was living in but it certainly wasn't the current one. I believe it is half of my responsibility to make it work. A relationship takes both people to make it or break it. When one can't talk to or reason with the other because they always have to be right, the relationship cannot last.

Things started out great, as most relationships do, but in time, I began to realize how selfish and insensitive he was and I put up with it for some time. I don't really know why I put up with it for as long as I did but I decided one day that life was too short to live that way so, I ended the relationship. The relationship I am in now is so much better, we rarely argue and if something is bothering either of us we talk it through and come to a solution or at least a compromise so we are both satisfied with the outcome. When you are with the right person, things are just easier, not to mention a lot calmer and more comfortable.

The main thing that I have learned is that I need to make myself happy first and the rest will follow. So far so good. Seems that when I ended that relationship I left all my baggage back there, too. It feels great to finally be traveling light. I guess that somewhere between the two relationships I figured out how to be a girlfriend.

 

 

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General Dating Advice

 

 

 

          For those of you who are either just starting to date or who are re-entering the dating world, there is general advice for dating that may help you get firmly in the saddle. It doesn’t matter what age you are, when you’re dating there may be things you don’t understand about the process. The majority of it operates on instinct but so many things can come into play with dating in the 21st century that it’s a much better idea to prepare instead of having some random incidents thrown at you. Most of it is common sense but there are some things you can do to increase your chances for a good connection.

Changes in dating come along with whatever era you happen to be in. For instance, the 1950’s dating life was quite a bit different than it is in the 21st century. These days, it’s totally acceptable for women to ask men out on dates where this was never done decades ago. It may still be a good idea to try to make it seem like a sudden idea to spend time doing something together you both like. Men can then say no comfortably if he’s not interested, and the woman won’t feel destroyed by being turned down.

Home computers along with the Internet have begun a totally new era in dating. If you decide to use this as a dating tool, you’ll find that it’s a completely different ball game. The Internet offers anonymity which also means that you need to be more careful than you would be in normal dating situations. People can pretend to be whoever they want on the Internet and you won’t know if you’re being lied to or not until it’s too late. For this reason, more caution needs to be used when Internet dating.

The most important that you can do when dating is to be yourself when you’re with that other person. Whatever you’re showing this person is what you’ll need to continue showing. Be honest about who you are when dating. Otherwise, you’ll never be able to build a successful relationship because it will not be an honest one, and it will be ruined before it’s even off the ground. That’s why, even though there are many things that will help you when you start dating, the two things that will keep you moving along in a good direction is being sincere and genuine.

Other things should be done automatically, such as being considerate of your date’s feelings. Even if this doesn’t turn out to be the man or woman of your dreams, remember that you have agreed to this date and there’s no reason for you not to be pleasant on it. Don’t make it obvious what a terrible time you’re having. Try to walk in your date’s shoes and act accordingly. You never have to go out with him or her again if that’s what you choose, but don’t make the date you’re currently on a terrible one. There’s always another chance waiting for you down the road.

 

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How To Relieve Sore Muscles After Exercise

 

 

Relieve Sore Muscles After Exercise

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and pains, this is what you can do to help relieve those aches and pains that bother you.

Many people think that it’s crucial to stretch before and after they exercise to help ward off any soreness of the muscles. If you stretch too much while your muscles are throbbing after the workout,you may do more harm than good. So keep stretching limited and relaxed so you don't put a strain on your muscles and get an injury.

During the stretching you can tear the muscle fiber,which can take a long time to heal and will limit your activities until it heals.Which can slow your progress down with your exercising regimen. Either you can sprain or strain,although both have their differences,you are more likely to pull muscles.Stopping your exercise routine while you wait for the muscle to repair can be frustrating and delay you.

Stretching only works if your muscles are loose and warmed up.Otherwise you risk injury.

Light warm ups before you workout can maximize your stretching. The soreness you feel in you body after working out is because of the tiny tears that occur when you work them hard. By the time your muscles repair,your muscles grow bigger and stronger. So some soreness is a good thing.

You should carefully adjust into a exercise program instead of rigorous training right away. I've made the mistake of thinking because I'm athletic I can easily get involved in any physical activity. This is wrong. Various activities require and use different muscles to perform different functions.

If some soreness of the muscles occurs,give light exercise a try. Things like small walks and a laid back bike ride are ideal. The idea is to keep your muscles loose without putting additional strain on your muscles.

First aid for injuries usually involves placing ice on the area from 15 to 20 minutes. After an hour has passed apply heat for 15 to 20 minutes for the next hour or so. Bathing in a hot tub can help to relax you and your muscles.

Maybe a light massage is right for you? Massages help to bring more blood to the the affected areas and help remove the lactic acid that causes soreness in your muscles. Many over counter creams for sore muscles exist to help ease your discomfort.

Just by following these tips,you can enjoy your workouts and know how to get rid of sore muscles too!

 

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Shy Guys Dont Always Have To Finish Last

 

Shyness is something that many people experience to different degrees. Some are a little uncomfortable when it comes to meeting new people or speaking in front of a group of strangers. Other people are polar opposites and become debilitated by their shyness. Sadly, these are the men who typically never get a chance to show a woman what they have to offer because they are just too shy to even say “hello.” However, that doesn’t always have to be the case.

To begin with, there are many women who simply ADORE shy men. There’s just something about a guy who is terrified to talk to women. He may be one of the greatest looking guys in the room, but he doesn’t know that. Believe it or not, that is, in and of itself, one of the hottest triggers for many women. They will locate this man with their internal heat seeking missiles and proceed to home in on him. Most of the time, their approach is viewed with much trepidation by the object of their attention, as a truly shy man will be terrified that he’s going to have to talk.

Now, imagine his surprise when he does manage to look at the woman and see that she’s one of the most beautiful looking women in the place. Your first thought should NOT be “why is she talking to ME?” Instead, look at it as an opportunity. Obviously, she sees something she likes or she wouldn’t be standing in front of you introducing herself. Yes, you’re terrified, but please remember that SHE approached YOU and she will most likely be happy to start the conversation and maybe even carry a lot of it. However, you DO need to do your part to participate in the conversation or she’ll think you don’t like her.

If she keeps touching you lightly on the arm while talking to you, ask her to dance. Hopefully, you have learned at least how to do a decent slow dance. You’re not expected to be Fred Astaire, but it does give you an excuse to put your arms around her. This will tell you a lot about what her intentions are.

Smile a lot but don’t leer. Let her know that you’re enjoying her company. This isn’t impossible, no matter how shy you are. Again, keep in mind that SHE came to YOU. Always keep that in the front of your mind so that you can gain some confidence from it. This amazing woman found you interesting enough to walk over to you and start talking. The least you can do is talk back. It’s important that you show her you like her in an unobtrusive way.

When it comes time to part ways, if things have gone well, ask her for her phone number. By then you’ll be able to tell whether or not she’s interested enough to give you her number or not, so it’s not like you’re taking a huge gamble. Remember that she likes you and be brave.

 

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Success With Online Dating Sites

 

Dating isn't like it was when our parents were young. Back then, everyone knew the neighbors for one thing. You knew a lot of people so it was easy to meet a new person. Then came the bar scene, where many people would go to nurse a drink and hookup with someone who interested them. Unfortunately, today most of us don't know the neighbors and the bars are the best place to meet drunks, not people we want to date.

Technology has brought us a new era today – that of the internet. Now many people are going to the different dating websites online to meet interesting people. They are kind of the personal ads of the modern age, but with so much more potential than a little ad ever was. To use these sites effectly and meet people who really interest you, there are three major factors that you need to pay attention to: your picture, your profile and what attracts us to the opposite sex.

Your picture is a huge factor because that is the first thing browsers at the dating website are going to notice. That doesn't mean that you have to be a model or anything. It simply means that you'll want to take some care in choosing a photo that is as flattering as you can. Most sites let you post more than one picture and if they do, you should take advantage of that feature. A really good idea is to include at least one candid where you are obviously enjoying yourself, smiling or laughing. Most of us look better when we smile and it will give the impression of being someone who is fun to be around.

Now your profile is even more important because this is what will tell the people looking at it if you might be someone they'd like to meet. You should fill out everything in the profile or profiles on each site that you decide to join. Be detailed and specific with what you put in here and don't be too hard on yourself. Many people get stuck on what they should write in there and so don't put much information. You're better off taking your time to really think about your answers and giving a lot of information.

Be honest in your profiles! There's nothing worse than finding out that someone is nothing like what they said they were. If you don't tell the truth, when they find out – and they will – they will just think you're a liar and drop you like a hot potato. Don't make it boring, either. If you make it fun to read, then it's more likely that more people will read it and be interested in getting to know you better.

Knowing what attracts us to the opposite sex is at least as important as the first two items, if not more so. In order for us to find profiles based on what we want, we first have to know what we want. Most online dating sites will show us profiles based on what we say we want. If you want to be shown the people you will most likely want to meet, then be clear in what you want and what you are looking for in a relationship.

 

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The Importance Of Common Interests

Relationship Common Interest

 

Something that a lot of people may overlook in the beginning of a relationship is the fact that they have nothing in common. When the lust is over powering and the infatuation is completely over the top, it is easy to believe that everything is going to work out. You are convinced that it has a happily forever after ending just waiting to happen even though one of you is obsessed with sports and the other one HAS to have a weekly night at a the local art gallery. One of you craves loud heavy metal music while the other one insists on the opera. While these are not things that cannot be overcome, if there are more opposite interests than those in common, it can definitely be an issue.

Suppose, for example, the guy loves sailing and deep sea fishing. His new woman gets sea sick just THINKING about being on the water. Is he going to sell his boat and stop fishing? Or maybe she is a fashion designer and his idea of style is a 80s pair of holey jeans? These can be some rather serious differences but, again, they can still be overcome if there is the will to do so. Consider for a minute, though, that with so many of these differences in place, just how much time would the two of you actually spend together having fun? Yes, being in bed IS having fun, but you can’t realistically stay there forever. You must come out on occasion and participate in that important thing called Life.

The best way to meet someone who has interests the same as you is by hanging out in places that you enjoy. There will be other single people there that will be interested in talking to you. This is the chance to get to know someone better who may become important to you. A situation like this will help the connection begin on common ground.

Another way to make sure that you connect with people who have interests in common with you is through the help of certain dating agencies or higher quality dating websites. You will find that the dating profiles required there work to match you with someone that enjoys the same sort of things you do. In order for it all to work as it is meant to, you must be totally honest when answering the questions on the profile. No one is there to judge you and the only other person who will know what your interests are will be the one you are matched with. And THIS person won’t care because they will have listed the same interests as you did.

The important thing to remember is that if being in a relationship with someone who has many of the same interests as you do is what you really want, then you should not settle for less. Neither one of you will ever be totally happy. Therefore, it will be worth that extra effort to find someone who is perfect for you in all ways.

 

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Flirting tips women Without Appearing Easy

 

                                                                                                Flirting Tips

 

Many women constantly ponder what the best ways are to flirt with men without appearing as if they are willing to be “picked up.” Due to modern values and beliefs, that can actually be a rather difficult task. Another problem is that there are just too many men who only seem to be looking for sex. In fact, these are the men you need to be the most careful around because they’ll take ANY show of friendliness as a sign you’re open to a one night stand. Don’t be discouraged, though. There are some ways you can flirt without seeming as if you’re ready to hop into bed.

To begin with, consider the places where you flirt with men. This has a strong influence on how the men will take your flirting. If you flirt with the man in line next to you at the post office, or at the checkout counter of a super market, it’s pretty easy to see that you’re not trying to hook up with him. Pick any mundane location where you might run into an attractive man and you’re pretty safe in flirting with him. They’ll just assume it’s your way of being friendly.

There are places, however, that you’ll want to be careful with your flirting. The top of that list are bars and nightclubs. A lot of these places are simply where people go to hook up with others and “get lucky.” So if you find yourself in one of these places by yourself or other women, be ready to receive some pretty intense flirting. Remember, though, that these guys are hoping for something much more from you than just flirting. It may not matter how subtle you are at flirting. They will take anything that looks like a hopeful opportunity and try to turn it into more.

It is quite possible to flirt without looking easy once you get the hang of it. You can give a man you like a small smile while glancing up at him with your eyes fixed on his. This shows him that you find him worth flirting with. Practicing your flirting skills will help it become as easy as breathing. Your goal is to seem friendly while not being easy and flirting the right way will give you that.

Smiling and humor are excellent combination to use when flirting. Humor is the best way to keep things light while flirting and not letting it get too serious. Use it at every possible opportunity. Once you are at the point where it doesn’t bother you if a man doesn’t return your flirting, you’ll know that you’re a professional flirter. This is because flirting will have become so normal and natural to you that it will simply be a large part of the way you communicate with men. This will be understood by men intuitively and they will know you’re not hitting on them. You’re flirting but still remaining in control of the situation.

 

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How To Recover When A Guy Doesnt Love You Back

 

 

 Heartbreak Tip

          It’s a situation that happens to nearly every woman at some point in her single life. She falls in love with a guy who doesn’t return her feelings. This can be one of the most painful experiences for her and she may feel that she’ll never be able to recover from it. This is not meant to belittle your grief at this pain, however, you CAN move past this and on to happier relationships in your life.

The first step in recovering from a situation such as this is deciding you WANT to move on. That’s right; you have to WANT to get over your feelings before anything will ever help you. If you’ve decided to wallow in your own personal pity party, nothing is ever going to make you happy again. That’s because you’ve made the decision to be miserable for the rest of your life because this ONE MAN did not love you back. Please think about that for a minute. For just 60 seconds, consider what you’ve decided to do and ask yourself how much sense that actually makes.

Now, if you’re thinking more clearly and have decided to push forward in your recovery, your next step is to just accept that this isn’t going to happen. Chances are you’ve already tried all of your feminine wiles on the object of your affection without any results. If getting your body in great shape, something new with your hair, new makeup techniques, and making sure he sees your new and improved body in the hot new bikini you bought all went unnoticed, it’s time to move on. The really awful part is when you run into him with a date that is not nearly as pretty as you, yet he seems to be totally enamored of her. Don’t wonder what’s wrong with you. Just accept that he has tastes in women that you do not match, for whatever reason.

Once you’ve gone through the above steps, don’t avoid people. Your friends will want to be there for you now and help you in whatever way they can. Let them do this. It will make all of you feel much better. Go out with them and, when you’re ready, let them introduce you to guys they just “know” will be perfect for you. Who knows? One of them just may REALLY BE your perfect guy!

 

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How Soon Is Too Soon Or Not Soon Enough

How Soon Is Too Soon Or Not Soon Enough To Have Sex

 

 

Inevitably, when you are part of the dating world, you will need to face the question of just how soon you should let things move to a more physically intimate level. This is just a gentle and polite way of saying you will need to decide when the time is right to have sex. While this should be a rather simple thing to figure out, especially for adults, it can actually be a bit tricky.

First of all, even when you’re well past the age of consent and, possibly, heading into early middle age, there’s still a right time and a wrong time to move forward sexually. It really doesn’t matter how enlightened people in the 21st century think they are, men still have a certain way of viewing a woman who will jump right into bed with them, no questions asked. If this describes you, don’t be too surprised if a lot of guys are not calling you back. When you allow yourself to be used in this fashion, chances are you’re giving in MUCH too soon and these guys are just having a quick release with you.

This brings us to the First Date Rule. Agreeing to sex on the first date is a huge no-no. The only way that this is acceptable and probably not damaging to the budding relationship and your reputation is if the man is someone you’ve known for a very long time and friendship has transitioned into romance. In all other instances, the first date is completely too soon for such intimacy. Kiss all you want, but keep it on simmer.

Are you hoping to find that the second date is a more acceptable time frame to have sex for the first time with someone new? You should hear the Second Date Rule if you truly believe that. The second date is also too soon to hop into bed. Keep in mind that this is particularly true if you’re just getting to know someone new. Two dates is not enough time to know someone THAT well.

While many people seem to adhere to the Third Date Rule, that may still be a bit too soon if you really want this to turn into something wonderful. Too many people tend to do things backwards in relationships. For example, they meet at a bar or a party or wherever, spend some time drinking and talking, head back to his place or hers, and then have sex. Most of the time, they don’t even know each other’s last names. Also, these encounters typically turn into one night stands, which are never favorable when it comes to having a true relationship.

If a real relationship is what you’re trying to find, give it some time before you give into your hormonal desires. Let the connection between the two of you grow and take time to really get to know each other. No, it doesn’t have to be YEARS, but at least give it time to feel 100 percent right in every way. There’s much more of a chance for a successful relationship then.

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How To Tell If A First Date Should Be Your ONLY Date

 First Date Should Be Your ONLY Date?

 

A lot of women worry about what to expect on a first date with a new guy. While everyone has different ideas about what they want on a date as well as in a relationship, there are a few signs that can show you whether or not a particular man is a “keeper.” They’re not very hard to spot either.

To begin with, pay close attention to this man’s choice of dating venue. A first date should have some criteria that need to be met. The place should be public, conservative, and casual. However, if this man seemed to have put no thought whatsoever into the location of your very first date together, either he’s not very imaginative or you just don’t matter that much to him. Completing the date will probably cue you in on which it is and then you can make your decision from there.

Confidence is something that everyone needs but a man who can make decisions and not second guess himself constantly is certainly preferable to a man who leaves everything up to you. At least that’s true in most cases unless you like to be the one always running the show. If you don’t mind a man who has little to no confidence, at least you won’t be going into this blind.

Pay attention to those little things. Does he walk ahead of you a few feet almost like he’s not with you when you’re in public? When you go out to eat, does he just order for you without asking what you want first? Does he leer at you when having a conversation? None of these things point to a promising relationship unless you enjoy being controlled and ogled all the time.

Everyone knows how important communication is in a relationship. However, if his idea of communicating is talking only about himself and never listening to anything you have to say, you may want to move on. He MIGHT be trying to impress you but chances are he really is just more interested in himself than he is in you.

Courtesy is something else that’s important when dating. If you’re dating a guy who pulls out your chair for you, opens doors for you, and more, that’s wonderful. However, how does he treat others in front of you? Does he yell abusively at the waiters? Is he constantly saying awful things about his ex? Does he say ugly things about his friends as soon as they’re out of hearing range? Is he nasty about YOUR friends when they’re not around? All of these things will let you know just what you may expect from him eventually. Men who need to show off their manliness by mistreating others aren’t really men at all.

When you look at all of these things either separately or collectively, you will know just what sort of man you seem to have landed. Only you can decide whether he’s worth it to you or not.

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Dumped Boyfriend - You Are Not Dead In The Water

 

 

If you've been a dumped boyfriend, I'm sure you're wondering what in the heck you should do now to get over your ex. You are more than likely feeling anger, resentment and hurt over the situation, but hey, you're a guy, so you don't want anyone to know.

First off, that's the wrong approach. There's nothing wrong with hurting when someone you love is no longer in your life, I'm not saying you should break down and sob in front of your friends, but unless your friends are complete jackasses they should be able to support you while you're going through this (and if not, maybe your first step should be to get some new friends).

Sometimes in life it's just as important to know what not to do as it is to know what to do. When you're trying to move past a tough breakup there are many things you just don't want to do, you'll only keep your own hurt alive that much longer and you can hurt other people too.

For example, don't hook up with other women. I know, this can help your wounded pride heal and it may take away a little of the hurt for a little while, but what about the other woman? Does she really deserve to be treated like a replacement for your ex? What has she ever done to you? No, it's best to just resist the urge to sleep with other women at least for a little while until you can do it for the right reasons and not just to build up your own ego, ease your hurt, or get back at your ex.

Another thing you need to avoid is the dumb macho posturing of going out and getting drunk. What does that really accomplish, it's such a juvenile thing to do. If you want to go out with your friends and have some fun to keep your mind off of things, than go for it. But if you want to go out and drink yourself into a stupor either avoid doing that or at least stay home where you won't make a fool of yourself and where you can't hurt anyone.

Instead of engaging in these destructive behaviors when you're a dumped boyfriend, try doing something positive that won't leave you feeling, and looking, like a jerk. How about joining a gym and getting in shape? Why not take a class or go back to school? Go visit your mother? It doesn't matter what it is for you, as long as what ever activities you choose to participate in are healthy and will eventually move you forward in life. They can help you take your mind off your ex, and your anger, and concentrate on something that is worthwhile, a two for one!

Avoiding the destructive behaviors after a breakup and improving the man you are will enable you to move forward in a positive way and will greatly increase the odds that your next relationship will work out better than your last one did. So if you're a dumped boyfriend take stock of the man you are and make improvements while you are healing over your breakup.

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Dating Singles Online Has Many Advantages

 

Now that the internet is so popular, many things have changed. We keep in touch with our friends and family through Facebook and Twitter. We send an email now instead of posting a letter. Most of us know people all over the world yet don't know many of our neighbors. In this atmosphere, it's easy to see why dating singles online is also the way couples get together these days.

One advantage to dating singles online is the access to a great many single people all at once. There are many online dating sites with thousands of potential dates for you." You aren't limited to meeting people through friends and family – and let's face it, how often does that really work out?

The best thing is you don't have to get all dolled up and travel to a club to find a new person to date. That scene is fine to go out with friends but it's not and never was the best place to find someone new.

Another advantage is that you can learn a little bit about that person before you ever approach them. All the dating sites have profile features, some very detailed, and people can include pictures and even videos. You can search through the sites based on all sorts of criteria, too. Do you want to meet certain age people? Perhaps you only want to meet those within 50 miles of your location or maybe you want to meet someone who isn't nearby. The choices are endless.

The nice part about this is you don't have to be so concerned with how this person will react or the fear of rejection. It's tough to get hurt feelings by someone not returning an email. It's a lot harder to approach someone in person and have them turn you down.

You can get to know the people you are interested in by chatting with them through email and instant messagers before you have to actually meet them in person. You can take as long as you'd like to be comfortable enough to move beyond the computer to phone calls or meeting face-to-face.

Some people, who aren't comfortable with the new technologies, will say that meeting someone you met over the internet is dangerous. That seems silly, though. How is it safer to go on a date with some person that gave you their number Friday night at the bar? Besides, as said before, it's a great thing to work up to a date, anyway.

Start by exchanging emails and asking questions about the other person. Figure out if you sound compatible before you further the contact. From there, work up to instant messagers and then phone calls. Taking the time to really get to know each other will be better in the long run then simply going out on a date after a dance in a club. You'll know the person a lot better.

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How To Save A Marriage

 

My marriage has been on the rocks for some time now and I just did some research on how to save my marriage. The first thing I learned was we both need to communicate better. I am so excited, this shouldn't be too hard, we used to talk about everything all the time. I am going to start as soon as we both get home from work. I will suggest that we cook dinner together, open that nice bottle of wine we bought on that vacation we took a couple of years ago, and start talking while we eat our dinner.

I found that I have to be honest with myself, that no matter how much I want my marriage to work I may not be able to save it. My husband needs to want to save it and be willing to work on things, too. No matter how much I may want to, I can't do it all by myself and I can't force him to want to work on it if he really does not want to.

I also realize that we don't have a clue on how to communicate. Sure, we talk, but we don't really 'get' the other person most of the time. So often when I try to tell him how I feel he gets mad and thinks I'm attacking him. I'm just trying to express my worries, concerns or fears but he seems to take it as a personal attack.

I will suggest we talk about why we haven't been getting along lately, just see what's going on. I know this is going to take some work on both our parts but I want to save my marriage.

Hopefully if this dinner is a success we can start to figure out how to spend more quality time together. I think we should have a date every now and then. We get so caught up in the day to day managing of this household we forget we need to connect with each other in meaningful ways. I want to feel in love again and stop feeling like we are just roommates. Maybe if we both agree that our marriage needs work and then agree to try to fix what is wrong, we can find our happily ever after, after all.

Then there is the subject of sex. The research I did said that if you and your partner have not had sex for a while then one of you needs to take the initiative and seduce the other. I went out today and bought some new lingerie and some new candles. I had time to get them into the bedroom and set up already. After dinner I will excuse myself and go put on the lingerie and light the candles. Ooh, I will put on some romantic music, too. Then I will take him by the hand and lead him into the bedroom for an unforgettable night.

I am going to make these little changes starting tonight and maybe, just maybe, I will be able to save my marriage.

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How To Deal With A Break Up - Simple Quick Tips

 

If you're still smarting from a painful breakup, take heart, there is help on how to deal with a break up. Following a few simple tips can help you move through the healing process much more quickly and without doing anything that you'll regret once the dust settles.

The first thing you need to do is to stop and think. Give yourself a week or two and just go easy on yourself. Don't worry too much if your bathroom needs to be cleaned or if your hair needs to be cut, just take things slow and allow yourself to process everything that has happened. Try to continue to do things that will create problems in the future if they're not taken care of, such as going to work or paying your bills on time, but anything that won't create a problem if you ignore it for a little while... ignore it.

Just make sure that this period of 'mourning' is a limited time offer. Only allow yourself a week or two and then kick yourself (or have a friend do it) in the behind and get going. No one is saying that after a few weeks you should be over it, you won't be, but a few weeks is enough time to process everything and then it's time to get going and start living your life to the fullest again while you continue to heal.

Step two is to make sure that you still take care of you. Now that you've had some down time, it's time to rejoin the human race. Make sure that even though you still feel down that you take the time to eat properly and get enough exercise and sleep. This is not the time to start drinking or sleeping around. Those things may offer a little short term relief but remember at the beginning of the article I said that I'd help you move on with your dignity intact, doing either of these things won't help your dignity at all, so don't do them.

Step three of how to deal with a break up is to make sure that you accept that the relationship is done and avoid your ex at all costs. If the two of you move in the same social circles and you see them when you're out with friends, don't talk to them. You don't have to be rude, a nod will be OK, but don't try to engage them. This is a vulnerable time for you and if you have had a drink or two you can really say or do something that you'll regret. Just steer clear until you're stronger.

And the last thing to keep in mind is that you will have to just give it time. The amount of time it takes for you to move on to the point where you're happy, smiling and looking forward to the future will depend on many factors, every one is different. Just hang in there until you reach that point and even though it may seem impossible now remember that you will reach that point one day. These tips will help you learn how to deal with a break up so your dignity isn't compromised and you won't have a lot of baggage to carry into the next relationship.

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Hurting Over A Breakup Relationship Help

 

 

If you are hurting over a breakup relationship help is not as hard to find as you might think. It starts with you. If you feel you have the strength to tackle the way you feel by yourself then do so. Step back and assess your situation. Ask yourself how you really feel and be honest with yourself. Breaking up with someone is tough and you need all the strength you can muster to get through it.

First, and this is very important, let yourself feel the pain. Go ahead and wallow in it for a while. But only for a while. You need this very important step. Stay in bed for a day and cry your eyes out. Go get that pint of ice cream (or gallon) and sit in front of the TV and eat it til you can't eat anymore. Punch a pillow. Throw marshmallows as hard as you can into the sink. Do whatever you need to do to constructively deal with your pain. Believe this or not doing this is actually setting the foundation for the next weeks and months to come as you settle back into single life.

Dealing with your pain the right way can be empowering. That that doesn't kill us makes us stronger. I know you have heard that saying and it is true. Like I said, if you are hurting over a breakup relationship help yourself. You will come out the other side a better, more confident person.

Now, what do you do after your day of wallowing? Wallow no more! Onward and upward! You are probably better off without the one you broke up with anyway. Seriously, take a good long look at your life and start to make some plans. Having a goal in mind will help keep you focused. Make a list of things you want to do. Take a vacation, go back to school, reconnect with old friends or heck, clean out that closet you have been meaning to get to. Organize your thoughts and your life and the rest will follow.

I believe, like many people do, that everything happens for a reason. Something good always come out of a bad situation. You just have to wait for it. Don't go looking for it, it will come to you. I also believe that everything we go through is a learning experience and you take what you learn from one experience to the next. Some call this learning from our mistakes. I like to think it's a little more spiritual than that. So you just went through a breakup, that person wasn't 'the one' anyway and you knew it from the start. So you take what you learned from that experience and tuck it away. Now you have that information to fall back on when your 'the one' makes their way into your life.

Once again, take a day and wallow then make a plan, set some goals, and organize things. Then you won't need any more hurting over a breakup relationship help.

 

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